Hi Grisha, let's discuss the new theme.

Do you think of your health? Is your health important for you? Do you practice something that help you to keep it for a long time?

Hi Vitaliy. I think that my health very important for me, but my action signals the exact opposite. I eat fatwood, fried and colorful food. I try to eat less of this food. What are you doing with this?

Concerning food, I eat any food I like including fastfood but I try to calculate the calories. The calory rate for my manner of life is about 2000-2200 kcal per day and when I get the quantity, I stop. It's easy and it helps me not to overeat. What about drinks?

To calculate the calories is smart. It's very useful habit. Unfortunately, I am very lazy for this. Drinks is very important part of proper nutrition. There are a lot of sugar in modern drinks, such as coca-cola, different teas, yogurts etc. Such drinks should be given in moderation. What do you think about smart food?

You are the first person who said me about the concept. Thank you. I made some readings and should admit that, although the concept is still vague and understood in different ways by various authors, it looks quite interesting and promising. As I understood, the core of the concept is the design of everyday menus for different purposes, balanced and delicious. I think it's the next step to the conscious nutrition. Personally to me, the fulfilment of the concept would be too difficult and expensive now. What about you?

I think smart food is a good idea because it is well-balanced and is suitable for any person regardless their individual demands.

What is your idea about vaccination of babies?